{"id":1292,"date":"2023-07-14T14:50:54","date_gmt":"2023-07-14T14:50:54","guid":{"rendered":"https:\/\/themountainsfamily.com\/?p=1292"},"modified":"2023-07-14T14:52:22","modified_gmt":"2023-07-14T14:52:22","slug":"3-conseils-pour-demarrer-la-rando-avec-bebe","status":"publish","type":"post","link":"https:\/\/themountainsfamily.com\/index.php\/2023\/07\/14\/3-conseils-pour-demarrer-la-rando-avec-bebe\/","title":{"rendered":"3 CONSEILS POUR DEMARRER LA RANDO AVEC BEBE"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row equal_height=\u00a0\u00bbyes\u00a0\u00bb][vc_column][vc_column_text single_style=\u00a0\u00bb\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1689343776558{padding-right: 35px !important;padding-bottom: 50px !important;padding-left: 35px !important;}\u00a0\u00bb]<\/p>\n<p class=\"p1\">Randonner avec son b\u00e9b\u00e9 ca fait r\u00eaver&#8230; Mais partir gambader en montagne avec 15kgs sur le dos peut para\u00eetre infaisable. En r\u00e9alit\u00e9, avec un peu d\u2019entra\u00eenement, de bons conseils et de la motivation, c\u2019est \u00e0 la port\u00e9e de tous !<\/p>\n<p class=\"p1\">Je vous partage ici les astuces et l&rsquo;\u00e9quipement qui m&rsquo;a bien aid\u00e9 lorsque j&rsquo;ai commenc\u00e9 \u00e0 randonner avec Eliott.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=\u00a0\u00bb1 &#8211; S&rsquo;\u00e9quiper d&rsquo;un bon sac \u00e0 dos \/ porte b\u00e9b\u00e9\u00a0\u00bb font_container=\u00a0\u00bbtag:h3|text_align:left\u00a0\u00bb][vc_column_text single_style=\u00a0\u00bb\u00a0\u00bb]<\/p>\n<p class=\"p1\">C\u2019est la base de tout ! Si vous voulez marcher sans vous blesser et que votre b\u00e9b\u00e9 soit confortable, le choix du sac \u00e0 dos est <strong>HYPER<\/strong> important. Prenez le temps d\u2019essayer plusieurs mod\u00e8les, faites vous accompagner par des sp\u00e9cialistes en magasin, <strong>il faut vraiment avoir un sac \u00e0 dos adapt\u00e9 \u00e0 votre morphologie.<\/strong><\/p>\n<p class=\"p1\">Deux points sont tr\u00e8s importants :<\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><strong>La longueur de votre dos<\/strong> \/ votre taille (et donc les points o\u00f9 le sac va reposer). Par exemple, si vous \u00eates petite (comme moi) prenez un mod\u00e8le r\u00e9glable ou adapt\u00e9 aux femmes, car si votre sac n&rsquo;est pas adapt\u00e9 \u00e0 votre taille, c&rsquo;est votre dos qui supportera tout le poids et vous risquez de vous faire mal.<\/li>\n<li class=\"li1\"><strong>La position de b\u00e9b\u00e9 :<\/strong> il faut \u00eatre vigilant \u00e0 la position de son b\u00e9b\u00e9. Il ne doit pas \u00eatre trop \u00ab debout \u00bb dans le si\u00e8ge ni avoir les jambes trop repli\u00e9es, il faut bien veiller \u00e0 r\u00e9gler son si\u00e8ge correctement pour assurer son confort et maintenir une bonne circulation sanguine pour lui.<span class=\"Apple-converted-space\">Nous avons le sac <a href=\"https:\/\/www.awin1.com\/cread.php?awinmid=23831&amp;awinaffid=1338151&amp;ued=https%3A%2F%2Fwww.hardloop.fr%2Fproduit%2F28691-deuter-kid-comfort-ppps-porte-bebe-randonnee%3Fid_product_attribute%3D363409\">Deuter Kids Comfort Pro<\/a>. Vous pouvez retrouver une s\u00e9lection de porte b\u00e9b\u00e9 <a href=\"https:\/\/tidd.ly\/3XSJQLf\">ici<\/a><\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_single_image image=\u00a0\u00bb1293&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_single_image image=\u00a0\u00bb1294&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=\u00a0\u00bb2 &#8211; Les b\u00e2tons de marche seront vos meilleurs amis !<br \/>\n\u00a0\u00bb font_container=\u00a0\u00bbtag:h3|text_align:left\u00a0\u00bb][vc_column_text single_style=\u00a0\u00bb\u00a0\u00bb]<\/p>\n<p class=\"p1\">En trail, les b\u00e2tons repr\u00e9sentent une \u00e9conomie de <strong>10 \u00e0 15%<\/strong> pour le coureur \u2026 Imaginez l\u2019aide que ca vous apporte quand vous avez 15kgs sur le dos. D&rsquo;une part cela vous aide \u00e0 <strong>maintenir une position assez droite<\/strong> (et donc de prot\u00e9ger votre dos) lors de vos randonn\u00e9es. D&rsquo;autre part, en ayant la possibilit\u00e9 de pousser sur vos b\u00e2tons vous allez \u00e9norm\u00e9ment soulager vos jambes (<strong>et vos cuisses vous remercieront !<\/strong>). Les b\u00e2tons vous permettent de tenir plus longtemps et de faire plus de d\u00e9nivel\u00e9. Egalement, ils peuvent vous aider \u00e0 vous \u00e9quilibrer en descente car avec le poids du sac, notre centre de gravit\u00e9 change et l\u2019\u00e9quilibre est un peu moins naturel au d\u00e9but \u2026<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>Nous avons les <a href=\"https:\/\/www.awin1.com\/cread.php?awinmid=23831&amp;awinaffid=1338151&amp;ued=https%3A%2F%2Fwww.hardloop.fr%2Fproduit%2F16244-black-diamond-trail-batons-randonnee%3Fid_product_attribute%3D376991\">b\u00e2tons Black Diamond<\/a>, tr\u00e8s pratiques car t\u00e9lescopiques et r\u00e9glables mais vous trouverez une s\u00e9lection de b\u00e2tons de randonn\u00e9e <a href=\"https:\/\/tidd.ly\/3pG7deF\">ici<\/a>.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_single_image image=\u00a0\u00bb1295&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_single_image image=\u00a0\u00bb1296&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=\u00a0\u00bb3 &#8211; Faire des pauses r\u00e9guli\u00e8rement !<br \/>\n\u00a0\u00bb font_container=\u00a0\u00bbtag:h3|text_align:left\u00a0\u00bb][vc_column_text single_style=\u00a0\u00bb\u00a0\u00bb]<\/p>\n<p class=\"p1\">Cela peut para\u00eetre un peu b\u00eate je sais mais c\u2019est pourtant <strong>essentiel<\/strong> au bon d\u00e9roulement de votre sortie. Il est important de sortir b\u00e9b\u00e9 du sac environ toutes les heures pour qu\u2019il puisse <strong>se d\u00e9gourdir les jambes et r\u00e9activer sa circulation sanguine<\/strong>. C\u2019est important pour le porteur \u00e9galement de poser le sac pour soulager les \u00e9paules surtout dans les premiers temps, lorsque les muscles et articulations ne sont pas habitu\u00e9es \u00e0 porter.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p1\">L\u2019important est de commencer <strong>petit \u00e0 petit<\/strong>, pour habituer vos muscles \u00e0 cet effort diff\u00e9rent et pour habituer b\u00e9b\u00e9 \u00e9galement. S\u2019il pleure, v\u00e9rifier bien sa position, il ne doit jamais \u00eatre inconfortable.<br \/>\nPensez \u00e9galement \u00e0 bien l\u2019habiller ! Souvent dans l\u2019effort, on ne se rend pas compte de la temp\u00e9rature, mais il faut toujours garder en t\u00eate que b\u00e9b\u00e9 est immobile et se refroidit bien plus vite que vous.<br \/>\n<em>Pour v\u00e9rifier sa temp\u00e9rature, touchez les extr\u00e9mit\u00e9s (pieds\/mollets surtout) et les mains.<span class=\"Apple-converted-space\">\u00a0<\/span><\/em><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_single_image image=\u00a0\u00bb1297&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_single_image image=\u00a0\u00bb1298&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text single_style=\u00a0\u00bb\u00a0\u00bb]<\/p>\n<p class=\"p1\">Pour d\u00e9buter avec b\u00e9b\u00e9 en sac en dos, <a href=\"https:\/\/themountainsfamily.com\/index.php\/2023\/03\/11\/idee-randonnee-famille-hameau-monal\/\">le Monal<\/a> est une super id\u00e9e.<\/p>\n<p class=\"p1\">Petit disclaimer : Ce sont des conseils qui m&rsquo;ont aid\u00e9 personnellement, je suis en rien une professionnelle du sport ou de la petite enfance, je vous partage seulement mon v\u00e9cu alors \u00e0 vous de piocher ce qui peut vous \u00eatre utile.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row equal_height=\u00a0\u00bbyes\u00a0\u00bb][vc_column][vc_column_text single_style=\u00a0\u00bb\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1689343776558{padding-right: 35px !important;padding-bottom: 50px !important;padding-left: 35px !important;}\u00a0\u00bb] Randonner avec son b\u00e9b\u00e9 ca fait r\u00eaver&#8230; Mais partir gambader en montagne avec 15kgs sur le dos peut para\u00eetre infaisable. En r\u00e9alit\u00e9, avec un peu d\u2019entra\u00eenement, de bons conseils et de la motivation, c\u2019est \u00e0 la port\u00e9e de tous ! Je vous partage ici les <\/p>\n","protected":false},"author":1,"featured_media":1299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6,33,5],"tags":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 CONSEILS POUR DEMARRER LA RANDO AVEC BEBE - THE MOUNTAINS FAMILY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/themountainsfamily.com\/index.php\/2023\/07\/14\/3-conseils-pour-demarrer-la-rando-avec-bebe\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 CONSEILS POUR DEMARRER LA RANDO AVEC BEBE - THE MOUNTAINS FAMILY\" \/>\n<meta property=\"og:description\" content=\"[vc_row equal_height=\u00a0\u00bbyes\u00a0\u00bb][vc_column][vc_column_text single_style=\u00a0\u00bb\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1689343776558{padding-right: 35px !important;padding-bottom: 50px !important;padding-left: 35px !important;}\u00a0\u00bb] Randonner avec son b\u00e9b\u00e9 ca fait r\u00eaver&#8230; Mais partir gambader en montagne avec 15kgs sur le dos peut para\u00eetre infaisable. En r\u00e9alit\u00e9, avec un peu d\u2019entra\u00eenement, de bons conseils et de la motivation, c\u2019est \u00e0 la port\u00e9e de tous ! 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Mais partir gambader en montagne avec 15kgs sur le dos peut para\u00eetre infaisable. En r\u00e9alit\u00e9, avec un peu d\u2019entra\u00eenement, de bons conseils et de la motivation, c\u2019est \u00e0 la port\u00e9e de tous ! 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